We all want our kids to be healthy and fine. As mothers, we are always concerned about their food habits and healthy eating. However, we need to understand that at a particular age, a child can eat a certain amount of food. If we try to feed them more, it can cause obesity. Though, there are other factors like heredity, lack of exercise, too much of junk food and others, which can cause obesity, but an irregular and improper diet can be a major cause for your child to be overweight.
Obesity at a younger age can cause major problems later in life. According to statistics, child obesity is now a world crisis. Around 41 million children under the age of 5 years suffer from obesity or being overweight. Obesity can lead to high blood pressure, Type-2 diabetes, heart problems and other health complications, and even death.
So, if your child is already overweight, it is high time that you take necessary steps to cure this and prevent the condition from aggravating. The following tips will help you and your child deal with obesity effectively:
Healthy Diet And Exercise:
Proper diet is very important for a healthy body. So, ensure that your child is eating right- not more, not less. Stuffing too much at a time is not recommended. Make sure they are not overeating and avoiding junk food. Their diet should include all necessary nutrition like protein, fat, etc. in the right proportions. Avoid fatty food with oils. Along with food, physical activity is a must to deal with obesity. Regular exercises, other physical activities like swimming, running, walking, etc. are very important to burn calories.
Weight Loss Therapies:
If your child is overtly obese, then you might consider weight loss surgeries. Thought, they have plausible risks, but proper technique and care might help your child lose weight effectively. Liposuction or other options can be explored, but under proper consultation and expert advice.
You need to monitor your child’s Body Mass Index (BMI) from time to time to ensure that the signs of obesity are under your control.
Talk To Your Child:
When overweight kids interact socially and get a negative response from friends like mocking or teasing, it has a negative impact on their mind. They start hating themselves and might indulge in eating more to reduce stress. You need to talk to them and discuss the ill effects of being overweight or junk food. You need to assure that there is no need to blame themselves, rather they should consciously work towards reducing their weight and burning calories.
Change In Lifestyle:
This is again very important to make your child lead a healthy life. Discourage couch time like watching TV or playing video games for long hours. Rather, encourage them to play outdoors, or join recreational classes like dancing or aerobics. Keep a check on their obsession for junk food. Involve them in more of physical activities, both indoors and outdoors.
According to WHO, obesity is spreading like an epidemic and has been termed as a disease. If it is not prevented in child at the right time, it might take a toll on them, both physically and mentally. If you are not able to figure out the right course of action, consult an expert immediately. Proper medical and lifestyle interventions are important to save your child, who is already overweight from turning into an obese, which might be beyond cure.