Obesity is a growing problem across the world. While adults are struggling to stay fit and reduce weight, kids are also prone to being overweight due to excessive junk food or lack of exercise. Sometimes, obesity can be hereditary, but with proper intervention at the right time, you can prevent obesity. As a mother, you always want to maintain a healthy diet for your child and would love to see them eat as much, but you also need to take care that they are not becoming obese.
If you notice early signs of obesity in your child and do nothing to prevent it, it can lead to major health complications for them in the future. Obesity can cause heart problems, high blood pressure, Type-2 diabetes, sleep apnea, and other mental and physical problems, including death. Early intervention and keeping your child’s weight and Body Mass Index (BMI) in control is very important to ensure a healthy tomorrow for them.
There Are A Few Tips For Preventing Your Child From Becoming Overweight:
A Healthy Diet:
A healthy diet is important for everybody, especially for growing kids. It helps in their physical and mental development. So, include more of green vegetables, fruits and low-calorie food in the right proportions, so that they get maximum nutrition.
A Physical Activity Regime:
Physical activities are very important at any age for a healthy and active body. So, encourage your child to do regular exercises, or other activities like running, walking, swimming and others. Indulge them in sports and other physical activities, both indoors and outdoors.
Lessen Couch Time:
Do not allow them to sit long hours in front of the TV or playing video games. This way they tend to get lazy and puts on weight. Involve them in simple household chores.
Avoid junk food like chips, fries, chocolate, aerated drinks and others, which have high calories and oil content. They tend to add instant calories to the body, which are difficult to shed.
Making Favourite Dishes Healthier:
Sometimes, kids are picky eaters and do not want to eat fruits and vegetables, so make the dishes exciting and fun to eat to ensure the intake of nutrition. Moreover, you can make their favourite foods healthier.
A healthy and active child shows good signs of growth and development, while an overweight kid faces a lot of health problems right from the beginning. So, act early to prevent obesity and maintain a proper BMI of your child. Also, make sure that they eat timely meals and sleep properly. It is also important to follow the same guidelines as you teach them to your child as they will learn from whatever you are doing. So, avoid junk food at home and restaurants as much as possible. Go for walks and involve yourself in physical activities too.
It is also important to discuss the bad effects of junk food and obesity on their health. A good education and knowledge about these, both at home and at school also helps at times.